Yoga
Meet Your Yoga Instructor
Everyone Can Do Yoga
I am a certified teacher from the Sivananda tradition and I currently teach yoga using a body alignment-based method.
I have taken numerous workshops, including one on scoliosis and two on adaptive yoga for people in wheelchairs (given by a yoga teacher in wheelchair himself). This experience has been an eye-opener: anybody can do yoga!
Since then, I have given classes to the elderly, physically-challenged people, stroke survivors, blind people, etc.
As I am fascinated by anatomy, these classes provide a good way to explore the human body and brain in all their expressions. And discoveries are just the beginning…